Understanding Mental Health
Why Mental Health?
Mental health is a basic component of overall health. Mental health is essential for living, developing, functioning and adapting in all life areas including family, social relationships, academics and employment. Positive mental health is associated with:
What is Mental Health
Mental health is not just the mere absence of mental illness; it is an integral part of overall health and wellbeing. Mental health involves the ability to regulate cognition, emotion and behavior to support functioning, adaptation and wellbeing. Within the MindArbor framework, mental health is understood as a dynamic ability to use and control mental … Read more