Well-developed EFs are associated with enhanced physical health and mental health. The relationship between EF and health is reciprocal as a change in one affects the other.
Executive functions have been associated with healthy behaviors. Inhibitory regulation enables individuals to abstain from engaging in unhealthy behaviors, while planning can facilitate engagement in healthy behaviors including eating and exercising.
MindArbor enhances understanding and raising awareness of cognitive and psychological processes, and supports informed approaches to strengthen.