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Living in a new country can be an exciting experience with opportunities of learning and developing. However, expatriation can involve a heavy weight that may affect mental health. Expatriates face a wide range of challenges including loss of social networks and support, adjustment to new society including learning a new language, As expatriates try to … Read more

Well-developed EFs are associated with enhanced physical health and mental health. The relationship between EF and health is reciprocal as a change in one affects the other. Executive functions have been associated with healthy behaviors. Inhibitory regulation enables individuals to abstain from engaging in unhealthy behaviors, while planning can facilitate engagement in healthy behaviors including … Read more